breath & movement

Experience intentional Pranayama (Yogic Breathing), the fourth of the Eight Limbs of yoga.

During our practice together, we will connect breath to movement. This means that we are intentionally moving our bodies to the rhythm of our breath, moving slower, creating spaciousness for stagnant energies & stale oxygen to move through.

BOOK FREE CONSULT

Let’s connect! We’ll have a brief Phone Consult where we can ensure our compatibility and discuss your desires, intentions and hopes for our work together.

immediate Spring equinox discounts applied at check-out

  • TIME COMMITMENT: up to 75 minutes

  • COST: $270 intimate group (includes up to 6 participants, each additional participant $45, limit 12 participants. For larger groups, email to inquire)

  • INCLUDES: an accessible, restorative Hatha Yoga practice, incorporating longer holds in several postures, with a focus on proper alignment & use of props (blankets, blocks, straps). Correct use of Yoga props allow the body to move deeper into the posture, and to create a sense of being held which will allow for a fuller relaxation & tension release.

  • CLOSING: includes a traditional Savasana (between 7-15 minutes), OR,

  • UPGRADE OPTION: add a guided Yoga Nidra meditation to your booking (this will increase our time commitment, booking will now be total running time: up to 90 minutes).

community care

Asana is the Sanskrit word for posture or seat. In this restorative hatha yoga practice, you will experience longer holds & intentional body/breath awareness.

Host a yoga practice with Katie Dawn at your church, your local brick & mortar business, or at your favorite outdoor location!

Great for co-workers, friends, mothers who playdate, or for practicing with family.

Restorative Hatha Yoga
$225.00 $270.00
Yoga Nidra ADD-ON
$100.00

In yoga tradition, the breath is said to carry a persons life force.

Yoga ancestors

understood that breath is life. This is why pranayama, or yogic breathing, is sometimes referred to as the “heart of yoga.”

first responders

Law Enforcement are essential to our communities, keeping us safe while running towards danger instead of from it.

Katie is passionate about being involved in her local community, and has created classes & events specifically focused on providing support & essential wellness care for San Diego Law Enforcement, First Responders, and their families.

Inquire here for information on discounts for Law Enforcement and their families.

You can also learn more about “the next public health crisis” - Law Enforcement & Trauma. Please pass along to a friend + family member to spread awareness!

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