In this BONUS Episode [that originally aired on the Unraveled Life podcast with @KelseyMech], I chat about the harm inflicted by patriarchal religion on a personal + societal level, & I share some of my own experiences & stories from my real life upbringing within organized religion.

You’ll hear about my experience growing up within a Church that encourages gay phobia & anti-queerness,

and the grief I have moved through recently (and am still processing) around Compulsory Heterosexuality and what that looks like for me.

I share about my experience in a narcissistic abusive relationship that began at age 19, and how leaving that marriage and life behind saved mine and my childs lives.

I teach practicable mindfulness techniques & awareness tools, and in this episode we’ll explore a few of my favorite and easy to do practices that you can begin at home, with an intention to reconnect to your Self, your body, and your hearts true desires.