EP 1: Resting in a Western Culture [PART 1]

Welcome to Ritualizing Rest,

an experiential podcast, dedicated to restorative practices & learning how to incorporate them into daily living - in a practicable way!

We'll practice MOVEMENT, BREATHING, and MEDITATION tools.

You'll hear relevant conversations re: REST and what that actually looks like in this Colonial, Capitalistic, and Patriarchal Society that does not value this essential human right.

We’ll discuss real-life topics, including the struggles, like how easy it is to feel “off center” or “disconnected” in this demanding Western culture.

We’ll explore, share, and practice ways that we can begin to reconnect to our true Selves, to our physical bodies, and how we can better understand our role in dismantling the constructs and systems that are no longer serving us and are in fact hurting us - individually and as a whole.